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The Scoop is your destination for curated articles, podcasts, products, and even style tips—all designed to help you look, feel, and live your absolute best at every age. This collection is here to inspire your journey, fuel your confidence, and support your goals as you embrace the art of aging well.
Inside, you’ll find expert insights to refine your health, practical tools to energize your routines, and trends that keep you looking and feeling radiant. Whether it’s a transformative wellness article, an inspiring podcast episode, or a product that brings a little luxury to your day, this space is filled with discoveries that elevate your life.
Take a moment to explore, try something new, and find what sparks your excitement. This is your space to thrive—and I’m thrilled to share it with you. Let’s make aging a celebration!
The Bedside Table Ritual: Always Have a Book Within Reach
I have one simple rule: there’s always a book on my bedside table. The moment I finish one, I find my next. It’s my ritual—a lifeline in the chaos of life.
Whether it’s to quiet my mind before bed or steal a little “me time” during the day, it’s always there—ready to inspire, comfort, or offer a quick escape.
If you haven’t tried this habit, let me encourage you to start. To help, I’ve rounded up some must-reads that will leave you feeling refreshed and empowered.
Read the full post for my favorite picks!
FIVE STEPS To KicksTART Your Glow-Up
Feeling stuck? I get it—we’ve all been there.
That nagging feeling of wanting something different: more energy, less overwhelm, a body or mindset that just feels better. But the starting line can feel so far away, right?
That’s exactly why I created this list. These five steps aren’t just quick fixes—they’re the tools, habits, and practices I keep coming back to, the ones that truly work. From a life-changing podcast to the ultimate daily smoothie, these steps will guide you toward real, lasting change.
You don’t need to have it all figured out. Just take one step at a time. You’re so ready for this, and I’m here cheering you on.
Click to read more and dive in!
BUILDING RESILIENCE: HOW TO RISE AND THRIVE
As a mom, I think daily about the lessons I’m teaching my daughters. Yes, I want them to grow up kind, curious, and empathetic, but above all, I hope they leave my home with one superpower: resilience. Because let’s face it—life will challenge them, just as it challenges all of us. And resilience? That’s the foundation that allows us to rise stronger every single time.
Here’s the truth: resilience isn’t just something you’re born with. It’s a skill—one you can cultivate and strengthen with intentionality. Whether you’re showing up as a role model for your kids or simply trying to better equip yourself for life’s curveballs, building resilience is one of the greatest investments you can make in yourself.
Click to read more and discover simple, practical tools to cultivate resilience in your everyday life.
MY EVERY DAY GLOW BOWL
Let me tell you about the small, five-minute ritual that completely changed my mornings: the Glo Bowl. This simple habit of fueling my body within 30 minutes of waking up has been a total game-changer. More energy? Check. Fewer cravings? You bet. No afternoon crashes? Absolutely.
The magic lies in starting your day with protein and nutrient-rich fuel. For women especially, this one shift can stabilize blood sugar, lower stress hormones, and set you up for steady, all-day energy. And the best part? My Glo Bowl is quick, easy, and delicious.
Click to discover the recipe and why this 5-minute breakfast could transform your mornings.