FIVE STEPS To KicksTART Your Glow-Up

You’re stuck. I get it. We’ve all been there.

That nagging feeling of wanting something different—more energy, less overwhelm, a body or mindset that just feelsbetter. But sometimes, the end goal seems so far away you don’t even know where to begin.

Trust me, I’ve been there too. That’s why I’ve put together these five things to kick your glow-up into high gear. These aren’t just “try it once and forget it” ideas. These are the tools, habits, and practices that I keep coming back to—the ones that have made all the difference in my journey.

Let’s dive in and get you moving forward. You’re so ready for this.

1. Press play and prepare for a “holy shit” moment.
I’ve sent this podcast to every friend I know, and the reaction is always the same: “Why didn’t I listen to this sooner?” If you’re ready to shake things up, this is where to start. The tips are simple to follow, easy to stick to, and will have you waking up tomorrow ready to take on the world. 5, 4, 3, 2, 1, GO!

2. Trust me—this is your new daily ritual.
It’s not just a smoothie. It’s the smoothie. Packed with everything your body craves to fuel you through the day. Don’t overthink it—just make it every morning. Your future self will thank you. Go to my favorites page for the recipe!

3. Your next life-changing read.
This book has completely shifted the way I think, feel, and show up in the world. It’s raw, insightful, and filled with tools that you’ll actually use—not just highlight and forget. Keep it by your nightstand, and let its lessons stick with you.

4. Start exploring this game-changer.
I won’t give away all the details, but this has been one of the most powerful additions to my health journey. If you’re even remotely curious, start researching—or better yet, take the leap and join me. You’ll see why it’s become my secret weapon.

5. The ultimate reset trick for when life feels heavy.
Here’s a quick hack: pause, grab a notebook, and list three things that made you smile today. This practice rewires your brain to focus on the good, even on tough days. It’s deceptively simple but ridiculously effective.

There you have it—five tools, practices, and ideas to kickstart your glow-up. Remember: you don’t need to have it all figured out right now. Just take one step, and then another. Small changes add up to big transformations.

You’ve got this. Let’s go. 💪

xo, Steph