MY FAVORITES

MY TOP PICKS

I’m all about surrounding yourself with tools and products that make your wellness journey easier, more effective, and enjoyable. Below are some of my absolute favorites—products I use daily to support everything from glowing skin to vibrant energy and overall well-being.

Take a peek at the links below. These are the things I genuinely love and believe in, and I can’t wait for you to try them too.

Each item has been carefully chosen for its quality and ability to help you thrive in every chapter of life. A few links are referral links, which means I may earn a small commission (at no extra cost to you)—just another way to support the work I do.

Enjoy,

xoxo, Steph

Supplements I SWEAR BY

Creatine for before your workout
Aminos Powder (TRUST ME)
Armra Colostrum for gut and immunity
LMNT Electrolyte Packs for hydration
Cymbiotika Liposomal Vitamin B12 + B6
Cymbiotika Liposomal Vitamin D3 + K2 + CoQ10
Cymbiotika Molecular Hydrogen
GI Revive for gut health
Magnesium L-Threonate
Multivitamin
Sleep Gummy (only if you need it)
Best Omega 3

Podcasts

HEALTH & WELLNESS

Huberman Lab | Nutrients For Brain Health & Performance

RELATIONSHIP & PERSONAL GROWTH

MINDSET & SUCCESS

NUTRITION & DIET

Well with Arielle Lorre | The Truth About Gluten and Carbs, Blood Sugar Myths, SIBO, and Challenging Diet & Wellness Culture

PERI MENOPAUSE

Lipstick on the Rim | Everything You Need to Know About Balancing Your Hormones and Cortisol
Books I LOVE
To reclaim your feminine power read this.
Create healthy boundaries
Managing expectations (so important!)
Read this book and you will feel lighter. It’s magical.
A book that has so much to offer on love and sex.
And investment in your life.
The Secret
Create happiness

PEPTIDES — my biggest secret!

PODCASTS on Peptides (A Must Listen!)

Huberman Lab | Benefits & Risk of Peptide Therapy for Physical & Mental Health
The Peptide Podcast | Sermorelin Peptide Therapy
The Genuis Life | The Best Peptides for Anti-Aging, Fat Loss, Sports Recovery, and More
Your Ultimate Comeback | Discover the Power of Peptides: What You Need to Know with Gino Lombardo
Metabolic Freedom | PEPTIDE MASTERCLASS
Boundless Life | Unlocking Muscle Growth, Fat Loss, Gut Healing
The Hunter Williams Podcast | How Do Research Peptides Work?
Mind Pump | Cutting Edge Peptides for Fat Loss & Muscle Building
The Dr. Tyna Show | Microdosing GLP1s Has Gone Mainstream

I swear by peptides—they’ve been a game-changer for my health and wellness journey.

Here’s what I’ve found success with:

BPC 157
NAD +
CJC 1295
Tesamorelin

TO GET STARTED ON PEPTIDES GO HERE!

HOW TO TRAVEL WITH YOUR PEPTIDES

Keep your peptides safe and TSA-friendly with these travel essentials. Whether you’re flying or just heading to the gym, these picks make it easy to stay on protocol while on the go.

MY EVERY MORNING GLO BOWL

Vital Proteins Collagen Peptides Powder
Organic Blue Spirulina Powder
Green Powder (best tasting powder)
Organic Ground Premium Flaxseed
Plant Based Protein Powder (I like Vanilla!)
Cocojune Organic Pure Coconut White
Organic Blueberries (Buy fresh blueberries and then freeze them!)

Fitness AFFORDABLE LOOKS

Women’s Ribbed Longline Sports Bra (go ahead and get 2!)
A FLATTERING workout onsie (short)
A FLATTERING workout onsie (long)
High wasted (like butter!) leggings
3 Bodysuits in the PERFECT colors for a closet MUST *I’m wearing it on the Home page!
Add THIS to your walks. You’re welcome :)

SKINCARE / BEAUTY

My GO-TO Mascara
Super Soft Eye Mask for sleeping
Oil-free PERFECT Tinted SPF (I wear daily)
Blonde? Get this STAT!
Best Value Shampoo
Best Value Conditioner
Whitening Strips
Bio-Collagen Real Deep Mask
THIS lash growing serum
Shower Oil (a splurge but it lasts a long time!)
The Clarifying Cleanser I SWEAR BY!
…And it’s counterpart Reparative Moisturizer
Over 40 — must have!
The reason my hair is the longest and thickest it’s EVER been.