MY EVERY DAY GLOW BOWL
Let me introduce you to my every-morning, 5-minute magic: the Glo Bowl. If there’s one change that’s transformed my mornings, it’s the habit of fueling my body within 30 minutes of waking up. Ladies, this is a game-changer. When you start your day with the right fuel—especially plenty of protein—you’ll feel the difference immediately. Imagine having more energy, fewer cravings, and no dreaded afternoon slump. And the best part? My Glo Bowl takes less than five minutes to whip up and clean up.
So, what’s in this powerhouse breakfast? Here’s my go-to recipe for feeling energized, balanced, and ready to conquer the day.
What You’ll Need
Vital Proteins Collagen Peptides Powder: This adds a protein boost and supports skin, hair, and joint health.
Organic Blue Spirulina Powder: Full of antioxidants, spirulina is great for fighting inflammation and adding a vibrant color to the bowl.
AG1 Green Powder: A blend of vitamins, minerals, and adaptogens to give you an all-around health boost.
Organic Ground Premium Flaxseed: Packed with fiber and omega-3s, flaxseed supports digestion and keeps you feeling fuller longer.
Plant-Based Protein Powder (I like Vanilla!): Extra protein for satiety and energy. Vanilla adds a natural sweetness that blends perfectly.
Cocojune Organic Pure Coconut Yogurt: This dairy-free, probiotic-rich yogurt is creamy, tangy, and great for gut health.
Organic Blueberries: For a burst of natural sweetness and antioxidants to keep your skin glowing and cells protected.
Why Fueling Early is Key
Eating within 30 minutes of waking up might seem small, but it’s a powerful shift. For women especially, starting the day with protein can help stabilize blood sugar, reduce cortisol (our stress hormone), and set us up for steady energy all day. When we fuel up right away, we signal to our bodies that it’s safe, well-fed, and ready to take on the day. Plus, a balanced breakfast packed with protein keeps mid-morning cravings at bay and prevents that dreaded afternoon crash.
How to Make Your Own Glo Bowl
Add 1-2 scoops of Vital Proteins Collagen Peptides and a scoop of plant-based protein powder to your bowl.
Mix in 1 tsp of blue spirulina powder, 1 scoop of AG1 greens, and a tablespoon of ground flaxseed.
Stir in 1/2 cup of Cocojune Coconut Yogurt for creaminess and that probiotic boost.
Top with a handful of organic blueberries for a bit of natural sweetness.
The Payoff: How You’ll Feel
The first day you try this Glo Bowl, you’ll notice a difference—more energy, fewer cravings, and a clearer mind. This bowl packs in all the essentials your body craves in the morning: protein, fiber, healthy fats, and powerful micronutrients. By fueling up right away, you’re giving your body exactly what it needs to start the day strong.
So, if you’re ready to feel the benefits of balanced energy, no cravings, and no afternoon crash, try my Glo Bowl tomorrow morning. It’s five minutes well spent—and your body will thank you all day long.
