1:1 Wellness Coaching

I’m so happy to have found my passion in coaching because I’ve been where you are. I know what it feels like to be overwhelmed, to feel like you’re on the verge of a breakthrough but not quite sure how to get there. I’ve been the woman stuck in a chapter that no longer aligned with who I was—and with the help of my own coach, I found the tools and clarity to turn the page and live in alignment with my true self. Personal coaching is the greatest investment you can make for yourself.

1:1 COACHING

Are you feeling stuck, overwhelmed, or like you’re repeating the same cycle without seeing results? If so, you’re not alone. Many women experience these moments where it feels impossible to move forward. But, as the saying goes, doing the same thing over and over won’t lead to new outcomes.

That’s where my 1:1 wellness coaching comes in!

Designed for women ready to break free from these tough chapters, I’ll work with you to identify what’s not working, reconnect with your strengths, and set clear, actionable goals. Together, we’ll create a plan that focuses on your holistic well-being—mind, body, and spirit—so you can move forward with confidence and clarity. Whether you’re navigating a major life change or looking to prioritize self-care, I’m here to guide you every step of the way.

Every package I sell we will meet twice a month for 75 minutes via Zoom or in person, to make significant progress

WHAT WE WILL DIG THROUGH TOGETHER

LIMITING BELIEFS

We all have limiting beliefs that shape how we view ourselves and the world, but these beliefs often hold us back. Together, we’ll uncover the subconscious blocks that are keeping you stuck in old patterns. By bringing these beliefs to light, we’ll replace them with empowering truths that propel you forward.

Creating a clear vision for your next chapter, whether it’s in your career, relationships, or personal growth.

Without a clear vision, it’s easy to feel lost or uncertain about the future. I’ll help you map out your next chapter, whether it’s advancing in your career, deepening relationships, or focusing on personal development. With clarity comes confidence—and you’ll have a roadmap to get where you want to go.

Developing tools and strategies that will serve you not just now, but in every chapter of your life.

Life is constantly evolving, and the tools we develop together will help you navigate every chapter. From managing stress to improving time management and self-discipline, these strategies are designed to empower you long-term. You’ll walk away equipped with a toolkit for success that you can rely on for years to come.

Set actionable, realistic goals and holding you accountable every step of the way.

Big dreams are wonderful, but without actionable steps, they remain just that—dreams. I’ll help you break down your vision into achievable, realistic goals. And I won’t just help you set them—I’ll be by your side, holding you accountable and celebrating every milestone you reach.

Your Individual Coaching Package Includes:

  • We’ll work together twice a month for 75 minutes via Zoom or in person, to make significant progress

  • Weekly office hours support between sessions for questions and extra guidance

  • A detailed intake questionnaire to complete and review before our first session, helping us hit the ground running

  • Personalized homework and reading assignments to keep you focused, motivated, and growing

  • A customized action plan and self-care program tailored to your goals and lifestyle

  • Complete confidentiality in a safe, supportive space

  • Freedom to ask anything, share anything, and know that I’m here to support you every step of the way

  • And yes, I promise we’ll have fun along the way!

If you’re ready to begin coaching or have any questions, I’d love to hear from you. Please fill out the inquiry form below!

KIND WORDS

  • The only way to describe Steph is to share how, after every interaction and every meeting, I leave feeling lighter, more focused, and—most importantly—excited to move forward. You are a blessing, Steph!

    — Emily (San Diego)

  • Working with Steph has been transformative. She has a unique gift for helping me find direction and feel grounded, even when life feels overwhelming. I’m so grateful for her guidance and support.

    — Lisa (Honolulu)

  • Steph has an incredible way of helping me see things clearly and feel empowered. Every session leaves me with new insights and a renewed sense of purpose. I couldn’t ask for a better guide on my post-divorce journey!

    — Sarah (Los Angeles)

LIMITED SPACES AVAILABLE

I limit my coaching clients to ensure I can give 100% of my energy and focus to each session. I work only with women who are fully committed to accountability, ready to show up wholeheartedly, and willing to step out of their comfort zones to create real, lasting change.

The total investment for your personalized, transformative coaching program will be discussed during your discovery call. Fill out the inquiry form today to learn more about how my 1:1 coaching can help you start your next chapter.