Michele B

Michele is a certified peptide coach and fitness instructor with over ten years of experience training clients across multiple fitness disciplines. Her connection to wellness became personal when she found herself suddenly widowed and raising her two children alone, experiencing firsthand how survival mode, trauma and chronic stress take root in the body. Her own path toward resilience led her to peptides as a tool for combating stress, cognitive overwhelm and inflammation. She specializes in helping clients optimize energy, cognitive function and metabolic health — especially peri- and post-menopausal women, and those depleted by today's hustle and grind culture she sees so prevalent in her native San Francisco Bay Area. Brain health and emerging research and guidelines on true cardiovascular biomarkers that are often being overlooked are particular areas of passion for her. Her approach bridges the objective and the subjective — championing biomarker data and metrics while honoring the equally vital, softer science of how one feels. Michele helps clients move from running on empty to running on purpose — using peptide therapies, supplements and lifestyle shifts to help them reconnect to a stronger, more resilient version of themselves. Who I work with: Peri- and post-menopausal women. Clients depleted by chronic stress and hustle culture. Anyone focused on brain health, energy, longevity, or the cardiovascular biomarkers most protocols overlook.